Brisk walk and Slow jog
Alhamdullilah lepas knee procedure last year, now knee Ajue dah makin progressive. My Orthopedic advice to start brisk walk 3 weeks, slow jog 3 weeks sebelum my next appointment 20 March 2020.
So yeah.. Ajue consistently did it. This week dah masuk 2nd week slow jog.
Ajue tak buat jauh pon, hanya 3km jer. Dapatlah pusing tasik shah alam tu.